From an early age, I was immersed in the competitive realm of sports, initially with swimming and then with a focus on basketball throughout high school and college. My college years at Concordia University Wisconsin were marked by significant achievements: I became the all-time leader in points and rebounds at CUW, earned All-American honors, was named Conference Player of the Year, and was a finalist for National Player of the Year. Following college, I continued my career by playing professionally in Europe, which further enhanced my understanding of the demands of high-level competition.

However, my athletic journey was not without its challenges. I faced mental blocks and symptoms of depression and anxiety that impacted both my performance and overall well-being. Although I gained valuable insights from working with various mindset coaches and sports psychology consultants, I found that some of the deeper-rooted issues I faced required a different approach. It wasn’t until I pursued mental health therapy that I was able to address and resolve these underlying challenges, leading to lasting change. This transformative experience, along with my academic background—a Bachelor’s in Psychology and a Master’s in Professional Counseling, and my current pursuit of a Doctorate in Psychology—led me to integrate psychotherapeutic methods with sports psychology modalities, creating a more comprehensive approach to addressing both mental health and performance.